Trying to lose weight is tough. Anyone who’s been through it knows the story: you start strong, maybe even excited, and then a week or two later, the hunger creeps in. Cravings at night. The constant thought of food. On top of that, your energy dips. Suddenly even climbing the stairs feels like a workout. And that’s where many people give up, not because they don’t care, but because it feels impossible to fight both hunger and tiredness every single day.
